Sunday, September 4, 2011

One Day Way

I have to admit that I don't read a lot of diet books. They seem so depressing. They rush into what you should eat and what you shouldn't eat and what exercises to do, and they quickly get overwhelming. I read this book because it was a free for review book from Waterbrook Press, but I am glad that I did. The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want by Chantel Hobbs spends one chapter on exercise, and one chapter on food.  They are important chapters and provide lots of good information.  There are many (31) different simple exercises to try. And the food provides a weekly menu of simple, easy to prepare, normal foods to eat.  But what I like best about the book is that the rest of the chapters helps you create the mindset to successfully live your life in a healthful manner without beating yourself up for past mistakes or getting overwhelmed with lofty goals.  Choosing today as the point of no return, you won't be looking at whether you were successful yesterday.  You keep moving forward day by day.

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